Columnist

Tips for getting active this spring

As the warmer weather returns, so has our motivation to get moving. The right wardrobe is a great motivator for...

issue 178 september 2026

Your guide to healthy eats in Takapuna

As we start to see some warmer weather slowly coming through, we’re getting our wardrobes – and...

issue 178 september 2026

Trust your gut: Don't ignore the signs

Mr Siraj Rajaratnam is a New Zealand-born and trained surgeon. After spending a further two years doing specialist...

issue 178 september 2026

Choose your own adventure with Avalon Waterways

Why settle for one-size-fits-all when you can hike, cycle, paddle, cook and explore your way through Europe?...

issue 178 september 2026